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These milks will stay good in your fridge for around 5 days. You can make any of them chocolate milks by adding 2-4 TBS cacao powder. Everyone loves different sweetness, so sometimes you have to adjust & add more or less sweetness, or none if you are making a recipe that would be better without sweetness.
Hemp Seed Milk
4 cups purified water
1/2 cup hemp seeds
pinch of celtic salt
optional 1 tsp ceylon cinnamon
optional for sweetness...3 barhi dates, 1 TBS pure maple syrup, or 1 TBS Lucuma
optional...1 tsp pure vanilla
Blend for 1-1 1/2 minutes & store in a quart jar in your fridge. Shake when ready to use.
Walnut Milk
4 cups purified water
1 cup walnuts (soaked for at least an hour or overnight)
You can blend at this point if you want to strain your milk with a nut milk bag, I personally don't strain walnut milk & add all ingredients & blend for 1-1 1/2 minutes
pinch of celtic salt
optional 1 tsp ceylon cinnamon
optional for sweetness...3 barhi dates, 1 TBS pure maple syrup, or 1 TBS Lucuma
Store in a quart jar in your fridge. Shake when ready to use.
I add this milk to my protein coffee in the morning, & it is amazing.
Almond Milk
1 cup almonds (soak for at least an hour or overnight)
4 cups purified water
Blend at this point for 1-1 1/2 minutes & strain your milk with a nut milk bag. Add your other ingredients to your strained milk & blend again.
pinch of celtic salt
optional 1 tsp ceylon cinnamon
optional 3 barhi dates, 1 TBS pure maple syrup, or 1 TBS Lucuma
Store in a quart jar in your fridge. Shake when ready to use.
Pumpkin Seed Milk
4 cups purified water
1 cup raw pumpkin seeds (soak for at least 10 minutes, or up to an hour)
pinch of celtic salt
optional 1 tsp ceylon cinnamon
optional 3 barhi dates, 1 TBS date sugar, 1 TBS pure maple syrup, or 1 TBS Lucuma
optional 1/2-1 tsp pure vanilla
Blend for 1-1 1/2 minutes & store in a quart jar in your fridge. Shake when ready to use.
Pumpkin Hemp Seed Milk
4 cups purified water
1/4 cup hemps seeds
1/4 cup raw pumpkin seeds (soaked at least 10 minutes & up to an hour)
pinch of celtic salt
optional 1 tsp ceylon cinnamon
optional... 1/2-1 tsp vanilla
optional 3 barhi dates, 1 TBS pure maple syrup, or 1 TBS Lucuma
Blend for 1- 1 1/2 minutes & store in your fridge. Shake when ready to use.
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