What would I do?
This subject seems to come up quite a bit, and in my life I have seen person after person at the hands of doctors, pass away from cancer & other issues. I was asked to do a page on what I would do if I was told I had cancer, but this information applies to what I would do for any dis-ease. It's also not very likely that I would ever be diagnosed as I take care of my body daily & I'm not a doctor person. I have been natural since 1998 & health is my passion...I always keep learning. I am not a doctor. But I do believe that I have many things that I know can help people more than poisoning their bodies. Cancer (dis-eases) cannot live in an alkaline body, so it is important to put things in your body that are going to alkalize, heal, and surround yourself with positivity. Your thoughts & beliefs matter way more than most people know...keep your thoughts positive. Your body is amazing, and given what it needs, it can & will heal. Love yourself through your journey... you are amazing, you are powerful, you are worthy of everything you've ever wanted, you are strong, and you can have, be, or do, anything you decide.
I would first of all, intermittent fast to help my body heal daily (I do 15 hours daily) & when I felt like I should, I would do longer water fasts...(women that are still going through their cycle shouldn't go over 15 hours, but can go longer days 1-10 of your cycle, & also days 20-28 it is recommended to stay under 12...Always fast smart, safely, & listen to your body...here's what happens when you fast...
4-8 hours... blood sugar starts to fall
12 hours... all food in digestive tract is now burned. Around 13 hours you should see some autophagy
14 hours... body is running out of glucose & ketosis may begin but may not be based on your adaptation stage
16-18 hours... fat burning ramps up & autophagy goes up dramatically
24 hours... glucose is all gone & the body will start to rely on ketones
36 hours... autophagy goes up by 33%. Major cleaning mode. Total body cleanup.
48 hours... autophagy will go up even more, 30% more.
72 hours... autophagy has limited.
At this point your body may be doing a major cleanup & you may experience some stronger bowel movements that may take longer than usual. Trust in your body, stay calm, relaxed & look forward to a healthier body. Muscoskeletal changes... your body is starting to get stem cells healing the body. It can be slightly painful.
96 hours... intestinal stem cells start to max out. A reset of the immune system, a reset of the microbiome, human growth hormone.
120 hours... optimal stem cell & optimal growth hormone & immune system & microbiome reset
When you are done fasting, it is very important to start with light foods that are easy on your body. I finished an 111 hour fast August 2023... it was amazing, not easy, & I detoxed emotions also. I did black coffee & matcha green tea once a day with some drops of monk fruit sweetener besides water. I also did minerals in my water or did a piece of celtic salt on my tongue & then drank my water. I sprayed magnesium spray on my armpits & stomach once or twice a day also. I also rested a lot during this. Many people will say... I could never do that... you have to have a why & focus on your why.
Benefits of fasting...
~Your body starts to use & produce stem cells
~Pain goes away
~Ketones... your body is looking for ways to adapt to burn your fat
~Energy Diversion... now that you're body is not focusing on breaking down food for energy it can put that energy into healing
~Fat burning hormones get ramped up
~You will retain muscle because of the stem cells
~Reset Microbiome
Here is a list of things I would take, eat, or drink daily or often...(try & get organic whenever possible)
ashwagandha...If I take this, I take it at night
garlic
onion
coconut oil
extra virgin olive oil
mushrooms...reishi, cordyceps, turkey tail, lions mane, king trumpet, shitake
magnesium....glycinate or L-threonate...
cherries & berries
broccoli and/or broccoli sprouts, cauliflower, brussels sprouts, cabbage, sprouts
asparagus
sweet potatoes, carrots, pumpkin, beets, bell peppers
seeds & nuts including chia seeds, flax seeds, hemp seeds
leafy greens...a green smoothie is an easy way to get a lot of nutrients in
citrus fruits
apples
cultured fermented foods
apple cider vinegar or a fresh lemonade sweetened with monkfruit
high doses of vitamin C...liposomal vitamin C, camu camu
I make sure I get healthy sources of protein every time I eat... it helps your body repair & helps you stay full longer
I would stay away from...
processed foods
aspartame
soda/pop
toxic preservatives
dyes
refined sugar
negativity
toxic & unhealthy products, people, conversations, etc...reduce your toxic load as much as possible
I would...
~Use magnesium spray on armpits, stomach, & bottoms of feet morning & night
~meditate 10-20 minutes first thing in the morning & last thing at night
~make it a point to have fun every day & choose to be happy
~do an appreciation journal every day
~either take vitamin D or if the sun was out, get out in it with as much skin exposed as possible
~listen to high vibration music
~do my favorite exercises 10-30 minutes a day
~do yin yoga before going to bed
~listen to positive affirmations to fall asleep to & make a list & repeat the ones that stand out
~take detox baths
~stop eating by 7 P.M., wake up, drink pure water with minerals or add a grain of celtic salt in your water or put on your tongue & dissolve & then drink your water
~drink half my body weight in ounces of water with minerals a day, not with food, always alone
~not eat anything until 9 or 10 A.M... this gives your body 14-15 hours each day to rest and repair...staying under 50 calories keeps you in a fasted state
~use natural nontoxic cleaners & body products
~jump on a trampoline or rebounder at least 5-10 minutes a week
~use frankincense essential oil & do castor oil packs in the area the cancer was
~get the Yuka app & scan products to check them...shocking what is allowed to put in "food", cleaners, & body products
*Many of my favorite products are in one place on my Amazon favorites